Call or text 561-402-2247
Personal training · West Palm Beach
Training for beginners, new moms, and anyone rebuilding after injury — in person or online. Your first fitness assessment is free.
Who I train
Most trainers are set up for people who are already comfortable in a gym. I'm set up for everyone else — and I've spent fifteen years learning how to adapt a program to the person in front of me.
PT got you out of pain. I pick up where it stops, so you keep the ground you gained instead of slowly losing it again.
Strength is what keeps you independent, and it's never too late to build it. We go at your pace, and I'd rather you leave with something left in the tank than overdo it.
Rebuilding core and strength in a body that feels unfamiliar, at a pace that respects what it just did.
Never touched a dumbbell? Good. You'll learn the movements properly the first time instead of un-learning bad habits later.
I raised my son with autism. Adaptive coaching isn't a checkbox for me — it's how I learned to train anyone.
How it works
Nothing here is a surprise, and nothing costs you anything until you've met me.
We talk through your goals, your history, any injuries, and what your week actually looks like. No charge, no pressure.
A program built around your body, your schedule, and your equipment — plus nutrition if you want it.
30 to 60 minutes, in the gym or on Zoom, WhatsApp, or Google Meet. I coach every rep, not just count them.
We track what's working and change what isn't. The goal is that you eventually know enough to not need me.
Proof
Anyone can make you tired. The job is making you stronger, and the only way to know is to write it down. Every client gets a log, and every week we compare it to the last one.
Started six weeks after physical therapy ended.
Twelve weeks later, four times the load.
Services
Sessions run 30 to 60 minutes. We'll go over pricing and packages at your free assessment — no charge to find out.
In person · 1-on-1
60 minPrivate sessions · packages available
Online · anywhere
MonthlyLive video · train from anywhere
Group · in person or online
LiveWest Palm Beach or from home
Nutrition
Add-onConsultation & custom plan
Certifications
The short version
About
Mandy to most people, Amina to the rest. I've been training for over fifteen years and coaching clients for the last four. I'm a certified personal trainer, fitness instructor, nutritionist and licensed aesthetician — but mostly I'm someone who's spent a long time learning how bodies actually change.
I work with people the gym usually overlooks: someone just released from physical therapy, a new mom in a body that feels unfamiliar, a total beginner who's never touched a dumbbell, a client with special needs who deserves a program built around them rather than one they have to squeeze into.
I raised my son with autism holistically, and that taught me most of what I know about patience, adapting, and meeting a person where they actually are instead of where a program says they should be.
My job isn't to wreck you in an hour. It's to teach you how to move and how to eat, so that one day you don't need me.
Before you ask
If you're hesitating, it's probably one of these. None of them are a reason not to start.
Then you're exactly who I built this around. You don't need to get in shape first, know any exercises, or own anything. You show up to the assessment as you are and we go from there.
This is a lot of what I do. Bring your discharge notes or whatever your PT sent you home with, and I'll build around it. If you're still under a provider's care, get their okay before we start — I'd rather work with your medical team than around them.
Sessions are live on Zoom, WhatsApp or Google Meet, so I'm watching and correcting you in real time — not sending a PDF and hoping. You need a phone, a bit of floor space, and somewhere to prop the camera.
Less than you'd think, and consistency beats frequency every time. We'll pick a number you can actually hold to at the assessment. One day a week you keep is worth more than four you quit.
We talk through your goals, your history and your schedule, and I take you through some basic movements to see where you're starting. It's free, there's no obligation, and if I'm not the right coach for you I'll tell you so.
Clients
“Strength workouts that are actually fun to tackle. She tunes them to match my progress, so it vibes perfectly with my energy and goals.”
“I never thought I’d be able to do pull-ups, but now I can. That’s a true reflection of how far I’ve come.”
“She’s extremely patient and always motivates me to push myself while making sure I feel supported. I’ve become stronger, healthier, and so much more confident.”
“She has helped me as a senior to strengthen my muscles and feel better about myself. She affirms my progress while making sure I don’t overdo it.”
“She always helps me whenever I have questions and is sure to show me the correct and safe way to do it. She is the best.”
Book
Text me your name, email, and what you're working toward — that's all I need to get you booked. No pitch at the end of it.
561-402-2247
ultimateshapefitness5@gmail.com
@life.of.amina_